Health • Mental health • Lifestyle

Does exercise reduce anxiety?

Yes, exercise can help reduce anxiety. Physical activity releases chemicals in the brain that improve mood and reduce stress by promoting relaxation and mental resilience. Regular exercise can lower anxiety levels and improve emotional well-being. However, it is not a replacement for professional care in severe or persistent anxiety conditions.

• Exercise improves mood chemistry.
• Regular activity reduces stress.
• Severe anxiety may need professional help.